BoFIT Personal Training Studio

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About BoFIT Personal Training Studio

BoFIT Personal Training Studio is a fitness and nutrition coaching facility on Wharncliffe Rd S in the Cleardale neighbourhood of London, Ontario. It offers personal training, semi-private group training, and nutrition coaching. Clients receive fitness programs based on movement screenings, posture assessments, and health history. Group fitness options include small classes with a maximum of 10 participants, including Primal Strength, Boot Camp, Core Suspension, Lunch Crunch Strength, Ground Force, Power Sculpt, and Redline (Hyrox Style Circuit). These sessions focus on mobility, stability, power, and hypertrophy-focused training. The studio's coaching blends strength training with mobility and lifestyle strategies, including recovery strategies and mindset coaching. The studio operates on a flexible basis with no long-term commitment required and requires 30 days' notice for cancellations. Prospective clients can book a free consultation.

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