CrossFit STŌIC

About CrossFit STŌIC

CrossFit STŌIC is a fitness gym located on Adelaide St North in the SoHo neighbourhood of London, Ontario. It serves local residents looking to improve their health and fitness through functional training. The facility provides instruction in the CrossFit methodology, where athletes participate in one-hour classes featuring modified workouts performed together under the guidance of experienced coaches. The gym focuses on teaching foundational movements and adjusting workouts to suit various fitness levels, helping members reach personal goals while building a sense of community. The gym is led by owner Lacey Truelove and features coach Jackie Ehrhardt. CrossFit STŌIC describes itself as a training center built on purpose, precision, and a culture of excellence, noting a history of developing elite athletes. The facility emphasizes a "no fluff" approach with a focus on attention to detail and hard training. Prospective members are encouraged to contact the gym to discuss their specific goals, schedules, and pricing before joining. The gym offers a process for getting started that includes reaching out to coaches, attending a class to learn the fundamentals, and committing to regular attendance to build lasting friendships and celebrate milestones within the community.