Curves

About Curves

Curves is a women's health and fitness club located in the Berkshire Village neighbourhood of London, Ontario. Serving women of all ages and fitness levels, the club provides a supportive, judgment-free environment designed to help members get stronger and healthier. The facility features a 30-minute strength training circuit that provides a full-body workout by alternating between strength training, cardiovascular exercise, stretching, and recovery. Members receive one-on-one guidance from a coach at every workout, along with monthly goal check-ins and personal coaching sessions. The club also offers specific education programs, including a "Three Phase" weight loss plan, as well as guided exercises for balance and posture, stretching and stress management, and pelvic floor strengthening. Additionally, the business provides "MyCurves On Demand," an online fitness platform for home workouts. Founded in 1992 by Gary and Diane Heavin, Curves was established to provide a safe space for women to engage in effective, fast-paced exercise. The business describes itself as a community-focused sisterhood run by local, passionate owners who often joined the brand as members themselves. The company emphasizes its commitment to community involvement by hosting yearly fundraisers, competitions, and food drives to support various causes. Prospective members can book a Discovery Consultation to learn more about the program. The club offers a supportive atmosphere where members can participate in monthly challenges and enjoy a community of peers.