Down to Earth Counselling and Consultation

About Down to Earth Counselling and Consultation

Down to Earth Counselling and Consultation is a relational therapy practice located on Waterloo St in the SoHo neighbourhood of London, Ontario. The practice provides queer- and neuro-affirming mental health services to local residents and clients virtually across the province. The clinic offers individual psychotherapy and counselling for adults, as well as couples therapy. Their specialized areas of expertise include 2SLGBTQIA+ identities and experiences, neurodivergence—specifically focusing on ADHD and Autism—and substance use through a harm reduction approach. They also provide services for children, youth, and parents, which include play therapy, emotion regulation, and attachment-based parent support. Other supported areas include navigating complex relational trauma, grief, anxiety, depression, and life transitions. The team utilizes various therapeutic frameworks such as Relational and Person-Centred, trauma-informed, attachment-based, Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT). The practice is staffed by experienced mental health professionals, including Monica Kovach and Nic Di Giuseppe. The team describes its approach as a warm, compassionate space centered on authenticity and connection. To help clients find the right match, the business offers free 20-minute consultation calls with no obligation to book further sessions if the therapist is not a good fit.