Embodied Life Pilates and Movement Center

About Embodied Life Pilates and Movement Center

Embodied Life Pilates and Movement Center is a fitness studio located on Commissioners Rd W in London, Ontario. It serves individuals of all fitness levels and body types, offering a space designed to help clients feel empowered, confident, and connected to their bodies through movement. The center provides a variety of Pilates services, including private, semi-private, and small group sessions. These offerings include STOTT PILATES® Mat and Equipment instruction, as well as specialized pre and postnatal instruction where parents are welcome to bring their babies. The studio also hosts workshops and offers classes via Zoom, allowing groups to participate from different locations. The studio is led by Lauren Romphf, who is a Board Certified-Dance/Movement Therapist, a Canadian Certified Counsellor, and a Certified STOTT PILATES® instructor. She describes her approach as non-judgemental and body inclusive, focusing on providing a safe and supportive environment where movement is used as a means of healing. The studio is situated in a backyard space and is available by appointment only.