F45 Training Masonville

About F45 Training Masonville

F45 Training Masonville is a fitness gym on Windermere Rd in the Masonville neighbourhood of London, Ontario. It provides group workouts focused on functional training to improve mobility, flexibility, strength, and endurance. The facility offers 45-minute classes including Cardio, Hybrid, Reset, and Resistance sessions. These workouts combine high-intensity interval training, circuit training, and functional movements. The studio uses a content library of movements and a Series Programming model that progresses from Base to Build to Peak. Members receive a free personal nutrition program with daily meal plans and community support. The studio may also offer non-invasive InBody scans for tracking body composition. Head Trainer Michael Marcoccia, Studio Managers Renee Knost and Vic Z Zarechney, and trainers Allie Kennedy, Ian Lynch, Matt Bogart, Meaghan & Amy, and Victoria Cote work at the studio. F45 Training describes its approach as a team-training environment that prioritizes community and support over mirrors or microphones. The F45 Training brand originated in Australia in 2013 with its first studio opening in Sydney.