Flo Studio

About Flo Studio

Flo Studio is a recreation and wellness studio located in the Downtown area on Clarence Street in London, Ontario. It serves a diverse community of individuals seeking a space for intentional movement, offering a welcoming environment where people of all backgrounds can build confidence and strength. The studio provides a variety of movement practices, including Reformer Pilates, Mat Pilates, and Yoga. Their Reformer Pilates sessions utilize specialized machines with gliding carriages, adjustable springs, and supportive straps to provide tailored resistance for full-body workouts. Mat Pilates focuses on bodyweight resistance to build stability and mobility, while their yoga classes combine breath-led movement with intentional poses and restorative stillness. The studio describes its offerings as a way to improve posture, enhance flexibility, and increase body awareness through mindful, elevated design. The studio is built on a community-focused ethos that emphasizes connection, empowerment, and inclusivity. It describes itself as an oasis of tranquility where strength meets stillness, aiming to provide a personalized experience characterized by elegance and clarity. The studio was developed from a vision to create a supportive space where movement is treated as medicine. The team includes instructors such as Juliano, Asia, Tasia, Gina, Brad, Jamie, Sarah, Jessica, Taylor, Emily, and Nikki, who are dedicated to guiding clients on their wellness journeys.