Canadian Tai Chi Academy
Fitness & Gyms
Canadian Tai Chi Academy is a non-profit charitable organization located on Beaconsfield Ave in London, Ontario, that serves…
Movement 190
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About Movement 190
Movement 190 is a fitness studio in the Wortley Village neighborhood of London, Ontario. It provides personal fitness intended to restore strength, movement abilities, and function by focusing on human body biomechanics. The studio offers Movement Training for individuals with pain, discomfort, or movement limitations. Programs prioritize mechanics such as standing, walking, running, and throwing using Functional Patterns methodologies, breathing tools, and posture tools to address coordination, balance, and natural movement patterns. Specific services include a 60-minute Movement Assessment involving gait analysis and a posture review to create a movement plan, and VO2 max testing to measure oxygen use, metabolic efficiency, and aerobic thresholds. Lee works at the studio to address posture and movement issues with clients. The business offers a free 30-minute posture look or a 30-minute workout.