Olivia Therapy & Retreats

About Olivia Therapy & Retreats

Olivia Therapy & Retreats is a mental health and wellness collective located on Ridout Street North in the downtown area of London, Ontario. The business serves individuals, couples, and groups by providing a variety of trauma-informed services designed to help clients manage stress, find relief from pain, and foster emotional growth. The clinic offers a diverse range of treatments and programs, including individual and couples counselling, registered massage therapy (RMT), acupuncture, and occupational therapy. Specific massage services include cupping and lymphatic drainage. Other offerings include certified life coaching, yoga, and walk-and-talk counselling. The business also hosts small group retreats, studio events, and workshops focused on mindfulness and self-care. Additionally, they provide space rentals for practitioners who need a professional environment to host their own workshops, classes, or client sessions. Founded by Olivia Grigg, a Registered Social Worker, the clinic is built on a philosophy of holistic, whole-person care. The team emphasizes a trauma-informed approach where clients set the pace of their own healing. The staff includes team lead Laura McDougall and several other registered professionals who utilize various modalities such as Somatic Experiencing, IFS, CBT, and Gottman. The business describes itself as a community-focused space that views local wellness providers as allies rather than competitors. Clients can receive support in various settings, including the clinic, at home, in the workplace, in the community, or virtually. The clinic offers a free 15-minute consultation with Olivia to help new clients determine which services best support their journey.