One More Rep

About One More Rep

One More Rep is a personal training practice located in downtown London, Ontario, on Clarence Street. The business serves a wide range of clients, from complete beginners and competitive athletes to individuals managing specific health conditions such as Parkinson's, MS, Alzheimer's, and post-amputation rehabilitation. The practice offers a variety of fitness services, including 1-on-1 and 2-on-1 personal training, where coaching is tailored to an individual's movement patterns, limitations, and injury history. Other specialized offerings include fascial stretch therapy, which involves 60-minute hands-on assisted stretching performed on a treatment table to target deep tissue restrictions. They also provide fitness test preparation for police PREP, military FORCE, and firefighter CPAT evaluations, as well as online coaching and hybrid programs available throughout Canada. Owned and led by Minkee Kim, who holds an Honours B.A. in Kinesiology from Western University, the business has been providing results-driven coaching since 2015. Kim’s background includes military service, experience as a student therapist for Western's Varsity Junior Mustangs Football, and over six years as a trainer at MOVATI London North. The business prides itself on an evidence-based approach rooted in exercise physiology principles like progressive overload and periodization. Clients can begin their journey with a free consultation that includes a movement assessment and a discussion of their goals. The practice emphasizes education, ensuring clients understand the biomechanical rationale behind every exercise and progression.