Orangetheory Fitness

About Orangetheory Fitness

Orangetheory Fitness is a fitness studio and gym located in the London-Masonville area, serving local residents who are looking for a high-energy group workout. The studio offers one-hour, full-body cardio and strength training classes that utilize connected technology to track member performance in real-time. These workouts are designed around five heart rate zones and include a mix of treadmill work, rowing, and floor blocks featuring bodyweight exercises, dumbbells, BOSU balls, and TRX straps. Each class is led by a certified coach who uses personalized heart rate metrics to help members of all fitness levels and abilities challenge themselves. The studio provides various membership and class pack options, including plans for unlimited classes, as well as smaller packs of four or eight classes per month. Certain memberships may include amenities such as InBody scans, retail discounts, and VIP guest privileges. The facility features a lobby area for members to gather, a front desk for check-ins, and dedicated stations for treadmills, rowers, and weights. Orangetheory Fitness describes its approach as a science-backed workout that combines anaerobic, aerobic, strength, and stability training. The studio emphasizes personal progress over competition, using large screens to display time spent in different heart rate zones rather than ranking participants. They highlight their work with the American Heart Association and note that working out at the studio two to three times per week meets National Activity Guidelines. Members can book classes and track their progress using a mobile app.