PFG Osteopathy & Fitness Studio

About PFG Osteopathy & Fitness Studio

PFG Osteopathy & Fitness Studio is a private coaching studio located on Wharncliffe Road S in the Old South neighbourhood of London, Ontario. The studio serves adults and athletes who wish to build strength, improve movement quality, and develop the physical capacity to perform better in everyday life or sports. The studio provides a variety of services that combine coaching with hands-on care. These include personal training, small-group strength coaching through the AdaptX program, and youth athletic performance training designed for long-term development. Additionally, the facility offers osteopathy treatments to reduce pain and restore movement. Clients can also participate in yoga classes led by instructor Kelly Martin, which focus on intentional movement and wellness. Every new client begins with an initial movement assessment to create a personalized plan based on their specific goals and physical needs. The business was founded by Chima "Powers" Ike, a Strength Coach and Osteopathic Manual Practitioner. Ike established the studio with the goal of providing a personal and practical way to train, drawing from his own experiences with sports injuries and spinal surgery. He describes his approach as combining individualized strength training with an osteopathic-informed understanding of movement. The studio grew from a home garage into a private space where coaching and osteopathic manual therapy work together to support long-term progress and recovery.