Fit Mind and Body with Sheri
Fitness & Gyms
Fit Mind and Body with Sheri is a fitness and gym facility in the Old South neighbourhood on Beechwood Pl.
Profound Body Pilates and Movement Studio
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About Profound Body Pilates and Movement Studio
Profound Body Pilates and Movement Studio is a fitness studio on Argyle St in the Blackfriars neighbourhood of London, Ontario. It serves beginners, advanced practitioners, and individuals with physical limitations or injuries. The studio offers private and semi-private sessions and group classes with a maximum of four students. Classes include Mat Only, Reformer, Jump Boards, Cadillac, and V2 Max Integrated. Other offerings include 3D Workout, ZEN•GA®, and Total Barre®. The studio uses STOTT PILATES® principles, small weighted balls, fitness circles, and the tower apparatus. Diana May owns and operates the studio. She developed her practice based on her own recovery from an injury. She holds certifications in STOTT PILATES®, Total Barre®, ZEN•GA®, and various anatomy and movement studies from York University and Body-in-Motion. Sessions are 55 minutes in length, and the studio maintains a 24-hour cancellation policy. Free street parking is available on Argyle St. and Empress Ave, and there are two driveway parking spaces on Empress Ave. The studio is a three-minute walk from the Oxford / Wharncliffe bus stop.