Rejuv Health

About Rejuv Health

Rejuv Health is an alternative medicine business located on Victoria St in London's Old North neighbourhood. It serves individuals seeking to improve their overall health, mobility, and lifestyle through a structured 90-day exercise and lifestyle program. The business describes itself as a medical-based solution for wellness, moving away from pharmaceutical-only options by helping clients manage chronic health conditions, reduce pain, and build strength. The ReJuv 90-Day Program consists of 36 sessions held three times a week over a three-month period. It offers a combination of professional exercise therapy supervised by a Registered Kinesiologist, who tailors aerobic and muscle-strengthening activities to a participant's fitness level and medical history. Additionally, the program includes nutritional counselling by a Registered Dietitian to create sustainable lifestyle modifications and education on understanding personal biometrics and lab results. Other specific offerings include mobility stretch and flex programs, de-stressing programs featuring mindful meditation to improve sleep, and socialization coaching to enhance mental wellness and combat loneliness. The program is designed to help clients manage specific barriers such as weight loss, endurance, and mobility issues. It emphasizes the importance of resistance training for maintaining muscle tone and reducing strain on aging joints, particularly the back and spine. Clients work with a team to develop a routine that includes daily mobility coaching and lifestyle changes. The business also provides access to gym resources and various classes following the completion of the program to help participants retain their new habits.