Shangrila Yoga

About Shangrila Yoga

Shangrila Yoga is a fitness and yoga studio located on Mt Pleasant Ave in the West London neighbourhood. It serves the local community by providing a variety of yoga, meditation, and movement classes designed to support stress relief, flexibility, strength, and balance. The studio offers a diverse weekly schedule of classes, including Strengthen the Body, Calm the Mind; Yoga for Stress & Anxiety; Qi Gong; Meditation with Movement & Breath; Beginner’s Yoga; Vinyasa Flow & Breath; Taoist Yoga; Flow and Breathe; 90 Minutes of Bliss; and Power Yoga. Specific offerings include the Deeply Restorative Class, which features gentle movement, breathwork, and guided sound bowl meditation led by Joan Mortimer and Janaki. The studio also hosts specialized events such as Guided Chakra Meditation (available in both English and Spanish), An Evening of Kirtan led by Laura Desjarlais, and Gaya Care Sound Bath sessions. The studio emphasizes an inclusive approach, stating that yoga can meet people where they are regardless of their experience, strength, or flexibility. They provide mats and common yoga props for students to borrow, and the facility includes basic changing space and washroom access. While a new booking system is being implemented, the studio currently welcomes drop-ins and allows for direct contact to reserve spots.