West London CrossFit

About West London CrossFit

West London CrossFit is a fitness gym located on Oxford St W in the Oakridge Crossings neighbourhood of London. It serves a diverse membership ranging from beginners and new-to-fitness individuals to competitive athletes, offering a supportive community environment for people of all fitness levels. The facility provides various training options, including group classes, personal training, and specialized programs. The group classes feature certified coaches who scale movements to suit individual abilities, with a focus on improving strength, conditioning, and mobility. For those seeking individualized attention, the gym offers personal training both in-person and remotely, which includes coached assessments to create custom programs. They also provide a CrossFit Kids program for children ages 5 to 12, which utilizes game-based play and age-appropriate equipment to teach functional movements. Additionally, the gym offers a Legends Program and a Teams Specialist. The gym is led by owner and head coach Brent Mould, who works alongside a team of coaches including Jess Stalker, Kacey Leslie, Dave Leek, Vero Hebert, Adam Mick, Lucas Fernandino, Ben Thorne, and Nick Riva. The business describes its approach as one rooted in accountability to help members build confidence and good habits. They offer a free class for those interested in trying out the facility and meeting the community.