Body Mind Fitness

About Body Mind Fitness

Body Mind Fitness is a fitness and yoga studio located on Main St in the Lambeth neighbourhood of London, Ontario. The business serves women of all ages and stages, with a specific focus on helping those navigating pelvic health concerns, including pregnant and postpartum mothers. The studio provides a body-positive, shame-free environment designed for beginners or those who feel intimidated by traditional gym culture. The studio offers a variety of personalized services, including personal training for strength and pelvic health, as well as small-group yoga classes. Specific yoga programs include Yoga for Mobility + Strength, Yoga for Core + Pelvic Health, and Yoga for Stretch + Release. These sessions blend yoga, strength, and mobility work and are available both in-person in the Lambeth studio and online via Zoom. Additionally, the business provides workplace wellness programs for teams and events, and a 200-hour Yoga Teacher Training program. Owner Dominique is a personal trainer, yoga teacher, and yoga teacher trainer who founded the business after experiencing personal challenges with postpartum fitness in 2016. She holds numerous certifications, including being a Registered Yoga School (RYS) owner, a Core + Pelvic Floor Specialist, and a Certified Prenatal & Postpartum Corrective Exercise Specialist. Her approach emphasizes sustainable movement, core and pelvic floor education, and beginner-friendly progressions. Clients can book a free consultation call to begin their journey. The studio offers 12-week series for its yoga classes, which include perks such as on-demand recordings, a private member portal, and email support. Drop-in spaces are also available for those who wish to try a class before committing to a series.