Downtown Yoga Holistic Centre

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About Downtown Yoga Holistic Centre

Downtown Yoga Holistic Centre is a fitness and wellness studio on Dundas Street in downtown London. It provides traditional yoga, meditation, and breathing exercises. The studio offers Hatha Yoga, Yoga for Anxiety, Wall Yoga, and Breathing Exercises. Other sessions include Chair Yoga for individuals with special needs, seniors, or those recovering from injuries, and an eight-week Yoga for Big Girls program. Additional options include Viparita Karani (Legs Up The Wall), Lunch Yoga, and an Intro to Meditation course featuring guided, silent, and walking meditations. A Yoga Work-Study Program allows students to receive one month of free classes in exchange for maintaining the studio's daily needs. The facility has three studios with in-floor heating and exposed brick walls. Clients must contact the studio to reserve spots for classes.

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