Fit2go mobile fitness co.

About Fit2go mobile fitness co.

Fit2Go mobile fitness co. is a fitness consulting and training business located in the Glen Cairn neighbourhood on Leathorne St. The company serves local residents who may feel uncomfortable in large gyms, lack a starting point for exercise, or need a convenient, results-driven fitness solution. The business offers a variety of training options, including mobile training, virtual training, and personal training conducted in a client's home or private gym. They provide specialized services such as in-home personal training, where they supply all necessary equipment, and in-home semi-private training for friends, couples, or neighbors. Additionally, Fit2Go provides small group and team event training for individuals looking to train for specific races, competitions, or obstacle courses. Their services include an initial consultation involving a fitness history review, a basic fitness assessment, blood pressure checks, heart rate monitoring, and bio-impedance analysis to develop personalized programs. The company is owned and operated by Chrystal Nicholas, who began building her reputation for high-performance results in 2006 while working with the YMCA. Nicholas is currently pursuing a Masters Training Certification and emphasizes a science-based approach that incorporates biomechanics and functionality to help everyday people live healthier lives. She describes her mission as helping clients improve their health, reverse degenerative disease through better choices, and achieve specific goals like weight loss or increased core strength.