Millenia Pilates & Fitness

About Millenia Pilates & Fitness

Millenia Pilates & Fitness is a fitness studio located in the Byron neighbourhood of London, Ontario. It serves local residents looking to strengthen their core muscles, improve posture, increase flexibility, and relieve tension and stress through guided Pilates instruction. The studio offers small group Pilates classes with a maximum of four participants to ensure students receive significant personal attention. These sessions incorporate mat, reformer, and chair exercises, along with the use of fitness circles, flex bands, foam rollers, and toning balls. For those new to the studio, the business provides private sessions or a Group Get Started Program before students transition into regular group classes. Additionally, the studio offers live online Zoom classes for up to ten participants. Stott Pilates Certified instructor Silvia Rodrigues leads the instruction at the studio. To participate in group classes, clients must purchase a class pass and pay in advance. While online and app bookings are available for Zoom sessions, in-person studio classes are reserved via email or text due to the limited class sizes. The business accepts various payment methods, including credit card, debit, and e-transfer.