Millenia Pilates & Fitness

Millenia Pilates & Fitness offers personalized Pilates training in Byron, London, Ontario, led by STOTT PILATES-certified instructor Silvia Rodrigues. With classes limited to four participants, clients receive attentive guidance while building core strength, improving posture and flexibility, and easing tension. Sessions combine mat, reformer, and chair work with equipment such as foam rollers, resistance bands, fitness circles, and toning balls. New clients can begin with private sessions or a group introductory program before joining regular classes.