MVMT Strength

About MVMT Strength

MVMT Strength is a community-driven strength and conditioning facility located in downtown London, Ontario, near Victoria Park and Covent Garden Market. Serving a diverse range of clients from young athletes to busy parents, the gym provides a space for individuals seeking to improve their movement quality, longevity, and overall fitness. The facility is designed to be accessible for all levels, offering a structured environment that prioritizes real progress and a community atmosphere. The gym offers several distinct training pathways, including small group training with a maximum of 14 people to ensure individualized attention, as well as 1-on-1 personal training. Specific programs include Hybrid Training, which combines in-gym sessions with at-home workouts and running plans, and Remote Training for those who prefer online coaching. Members can also access nutrition coaching and specialized services such as InBody body composition scans and TrueCoach workout tracking. The facility features dedicated spaces for group and individual sessions, a turf track for sled work and explosive power training, and high-quality equipment including Concept2 rowers, Assault AirBikes, sandbags, kettlebells, and specialized tools like Viking bars and trap bars. Founded in 2017 by Will, Isaac, Luke, and Brooke, MVMT Strength began in a modest downtown office building. The owners built the space themselves, painting the walls and crafting handmade workout stations to create a unique environment. The team emphasizes a mission of making the community healthier, which they have demonstrated through community-driven events like "The Holiday Accountability Challenge" to support local charities. New members can begin their journey with a "No Sweat Intro" consultation followed by an "On-Ramp" experience to learn fundamental movement mechanics like squatting, hinging, pressing, and pulling. The gym is accessible via public transit and is located near Richmond St.