Oxygen Yoga and Fitness

About Oxygen Yoga and Fitness

Oxygen Yoga and Fitness London West 5 is a fitness and yoga studio on Riverbend Rd in the River Bend neighbourhood. It offers yoga, fitness, and fusion classes in a darkened room featuring FAR infrared heated technology. The studio provides hot yoga styles including Hot Freedom Flow, Hot Yang/Yin, Hot Rise & Shine, Hot Slow Flow, Hot Hatha, Hot Power Yoga, Hot Power Flow, Hot Candlelight Deep Stretch & Relaxation, Hot O2 20, and Hot Yoga & Core. Fitness and strength programs include Hot ABSolutely Burning Butts, Hot Fast & Furious Fusion, Hot Power Fusion, Hot 20/20/20, Hot 15/15/15, Hot Fit Flow, Hot Box Fusion, Hot Power Core, Hot O2 Pump, Hot Total Body Conditioning, and Hot Resist IT. These sessions incorporate Pilates, weights, resistance bands, shadow boxing, and kickboxing. The facility uses specialized panels to emit radiant light waves to warm muscles and joints directly, rather than using forced air. Oxygen Yoga and Fitness states that FAR infrared heat supports detoxification, pain relief, circulation, weight loss, stress reduction, skin purification, and enhanced immunity. The studio does not allow pregnant women in the heated room and offers Kids Yoga in a non-heated space. Mat rentals are available at select locations.