F45 Training

About F45 Training

F45 Training is a fitness community and gym located on Oxford St W in the River Bend neighbourhood of London. It serves local residents by providing a space for high-intensity group workouts designed to be fast, fun, and results-driven. The studio offers a variety of cardio, resistance, and hybrid workouts. The program utilizes a vast content library of thousands of unique training movements, ensuring that functional fitness classes continuously evolve so that virtually no two workouts are the same. Members also receive access to a free personal nutrition program that includes daily meal plans, tracking, and community support. The facility describes itself as a sanctuary with a clean brand design and layout that lacks mirrors, mics, or egos, focusing instead on an upbeat environment with encouraging trainers. F45 Training originated in Australia in 2013, with its first studio opening in Sydney. Since its inception, the brand has grown into a global fitness community with over 3,300 studios sold in more than 67 countries. The company emphasizes an innovative and accessible training system that is adaptable to modern fitness trends while remaining time-efficient and community-oriented.