Oxygen Yoga and Fitness - Upper Richmond

About Oxygen Yoga and Fitness - Upper Richmond

Oxygen Yoga and Fitness - Upper Richmond is a fitness studio located on Richmond Street in London, Ontario. It serves the local community by providing a variety of movement practices that combine yoga, Pilates, and fitness elements. The studio distinguishes itself by utilizing state-of-the-art FAR Infrared heat panels, which emit radiant light waves to warm the body from the inside out rather than using forced hot air. The studio offers an extensive lineup of classes designed for different goals, including yoga, strength, and recovery. Specific yoga offerings include Hot Freedom Flow, Hot Yang/Yin, Hot Rise & Shine, Hot Slow Flow, Hot Hatha, Hot Power Yoga, Hot Power Flow, Hot Candlelight Deep Stretch & Relaxation, Hot O2 20, and Hot Yoga & Core. Fitness and strength programs feature Hot ABSolutely Burning Butts, Hot Fast & Furious Fusion, Hot 20/20/20, Hot Fit Flow, Hot Box Fusion, Hot Power Core, Hot O2 Pump, Hot Total Body Conditioning, and Hot Resist IT. Owned by Melissa, the studio opened in 2023. Melissa brings a background in physical education and a master's degree in clinical psychology to the business, aiming to support her clients' wellness journeys toward feeling stronger and more confident. The studio describes its atmosphere as a welcoming community where participants can flow to music in a darkened, glowing room. Practical details for visitors include the availability of mat rentals at select locations. While the studio provides a space for various workouts, it notes that pregnant women are not permitted in the FAR Infrared room, and Kids Yoga is held in a non-heated area. Guests are encouraged to bring their own water bottles to stay hydrated during sessions.