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Fitness & Gyms
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Phoenix T'ai Chi Centre
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About Phoenix T'ai Chi Centre
Phoenix T'ai Chi Centre is a fitness facility in London, Ontario, that provides instruction in Yang Style Tai Chi, Tai Chi Sword, and Qigong. The center offers classes specifically designed for individuals with complex health issues such as Fibromyalgia, Chronic Fatigue Syndrome, and various pain or mobility concerns. Students can participate in slow meditative movements, sitting exercises, and work with the Tai Chi Ruler to improve balance, reduce stress, and manage pain. These practices focus on correct posture and breath awareness to nourish the body's internal energy.