30 Minute Hit

About 30 Minute Hit

30 Minute Hit is a fitness facility located on Belmont Drive in the Highland neighborhood of London, Ontario. It provides a kickboxing and boxing circuit specifically designed for women, including those who are beginners. The studio serves as a space for women to improve their health and fitness, relieve stress, and build confidence in a supportive community environment. The workout is structured as a 30-minute high-intensity interval training session consisting of 13 different stations. These stations focus on bag smacking, skill building, core strengthening, and self-defense-based movements. Each two-minute round is led by certified trainers who provide one-on-one instruction and motivation. Members also have access to a custom-designed HIT@HOME online training program included with their membership. The business emphasizes a flexible approach to fitness, noting that there are no set class times, allowing members to train on their own schedules without needing to book specific slots. Memberships are offered on a month-to-month basis with no long-term commitment and provide unlimited access to all 30 Minute Hit locations. The facility is open to individuals starting at age 13, with a parent or legal guardian required to complete the membership forms for those under the age of majority.