Jazzercise Fitness Centre

About Jazzercise Fitness Centre

Jazzercise Fitness Centre is a fitness facility located on Notre Dame Dr in the Highland neighbourhood of London, Ontario. It serves individuals looking for a fun and high-energy way to get fit through a program that combines dance cardio with various training modalities. The centre offers over ten different class formats available seven days a week. These include Sculpt, which focuses on weighted strength training for the arms, legs, and core; Cardio for a 30-minute dance-based blast; and the signature Cardio Sculpt, which combines dance cardio with weighted strength training. Other specific options include Cardio Sculpt HIIT, Power Sculpt, Power Sculpt HIIT, Vital Sculpt HIIT, Stretch for flexibility and recovery, and Lo, which provides a low-impact dance-based cardio and strength workout. The program describes itself as a calorie-torching dance party that blends elements of Pilates, yoga, kickboxing, and strength training into 55-minute sessions. The facility is operated by franchised instructor Gaby Copeland. The business emphasizes a variety of pricing and membership options to accommodate different budgets and schedules. Participants are encouraged to bring their own water bottles, yoga mats, and hand-held weights, while wearing comfortable clothing and cross-trainers.