Art of Living Yoga and Meditation Center

About Art of Living Yoga and Meditation Center

Art of Living Yoga and Meditation Center is a wellness facility located on Hanson Crescent in the Hyde Park neighbourhood of London. It serves the local community by offering authentic yoga and meditation programs designed to improve health and manage stress, anxiety, and depression. The center provides various programs for different age groups, including specific offerings for children and teens aged 5 to 17. These programs aim to help younger participants boost concentration, build self-confidence, and strengthen social skills. For adults, the center offers the Art of Living program, which includes daily guided energizing yoga, meditation, Pranayama, and SKY Breath Meditation. Additionally, the facility hosts Sri Sri Yoga classes, which combine chanting, breathing exercises, joint exercises, yoga postures, and meditation. The center also organizes outdoor events such as yoga in the park or on the beach, along with hikes and walks. The programs are led by Sowmya Kadaveru, a 500-hour certified yoga instructor, speech-language pathologist, and wellness ambassador. She has been practicing yoga and meditation since 2011 and has been teaching these programs since 2015. She is also certified to teach pre-natal and children's yoga. The center describes the Art of Living as a philosophy and movement centered on finding inner peace and uniting people of different backgrounds to uplift human life.