Rev3K

About Rev3K

Rev3K is a fitness facility located in the Hyde Park area of London, Ontario, serving a diverse community of residents looking for a lifestyle change. The gym focuses on training both the body and mind to help clients develop the proper techniques for a long and healthy life. It describes its approach as a total body fitness philosophy that motivates people to get active, teaches proper exercise techniques, provides education on health and nutrition, and helps members redefine themselves. The facility offers a variety of group classes and specialized programs, including RevSpin dynamic indoor spin sessions, REVlifting for mastering lifting techniques, and REVlite for high-intensity circuits with lighter weights. Other offerings include Core Class for core-focused training, Yoga for mindful relaxation, and Rev Class for full-body fitness drills. The gym also provides specific programs such as a six-week total fitness transformation, a 13-week weight loss program, and fitness options designed specifically for teens. The training philosophy is based on a mixture of modern circuit training, anaerobic pathways, metabolic conditioning, and Olympic training experience. The gym was founded by Coach Lieja Koeman, a two-time Olympic shot put finalist who represented the Netherlands in the 2000 and 2004 Olympics. Having competed for over 25 seasons, she started the gym to share the training concepts she encountered during her career with everyone from beginners to triathletes and professional athletes.