Crunch Fitness
Fitness & Gyms
Crunch Fitness is a gym located on Exeter Road in the Westminster neighbourhood of London, Ontario. The facility offers strength…
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Bernardo Karate And Cardio Kickboxing is a martial arts and fitness club located on Dearness Dr in the Westminster neighbourhood of London. The business serves families and individuals of all ages and fitness levels, offering programs across six locations in the London area. The club provides a variety of karate and fitness programs, including specific tracks for children aged 4 to 17. These include Little Dragons for children aged 4 to 6, Kids Karate for ages 7 to 12, and Teens Karate for ages 13 to 17. For adults, the facility offers Adult Karate and Cardio Kickboxing classes designed to improve cardiovascular health, strength, and stamina. The club also features the Striving 4 Excellence character development program, which focuses on teaching children respect, confidence, and self-discipline through a "Word of the Month" and a dedicated workbook. The business is led by Michael Bernardo, a 9th Degree Black Belt with over 45 years of experience. He is the only Canadian voted into the Black Belt Magazine Hall of Fame and the Canadian Black Belt Hall of Fame. The team includes other high-ranking instructors, such as Tammy Bernardo, a 6th Degree Black Belt and program developer; Tom Roberts, a 5th Degree Black Belt and owner of the White Oaks location; Dennis McFadden, a 7th Degree Black Belt who specializes in self-defence and weapons; and Lee Campbell, a 6th Degree Black Belt and owner of the Ilderton location. The club also highlights its involvement with the Kids Kicking Cancer program. Prospective students can visit the facilities for a tour to ask questions from the staff. The business offers trial offers at all six locations and provides a full-time schedule of morning, afternoon, and evening classes.