Forest City CrossFit

About Forest City CrossFit

Forest City CrossFit is a family-oriented fitness gym located on Dearness Dr in the Westminster neighbourhood of London, Ontario. It serves the local community by providing a variety of fitness programs designed to help individuals and families improve their health and happiness. The facility offers adult CrossFit classes, which are one-hour small group sessions featuring varied exercise routines with close coaching. For younger residents, the gym provides a Youth Athletics Program for ages 5 to 17, an Elite Teen Athlete Training program for competitive athletes, and a Fun Fit Day Camp for children during school breaks and PA Days. Additional services include one-on-one personal training, nutrition coaching, and birthday parties. The gym is led by Owner and Head Coach Jamie Schmuck, a certified CrossFit Level 3 Trainer and Brand X Professional Youth Certified Coach who brings experience from the Canadian Armed Forces and various fitness disciplines. He is joined by a team of coaches, including Omar Rajeh, Deanna Chapman, Abigail Valdes, Micah Rahaman, and Joana Parnell. These coaches hold various certifications in areas such as Kettlebell Fundamentals, TRX, and First Aid. The business describes itself as a tight-knit community where workouts can be scaled to meet different fitness levels, emphasizing a supportive environment for members to achieve personal records and physical goals. Prospective members can begin their journey by booking an Info Session to discuss a customized plan with a coach.