RCFitness- LIFT

About RCFitness- LIFT

RCFitness- LIFT is a personal training gym located on Oxford St E in the Downtown neighbourhood of London, Ontario. The facility serves a diverse clientele ranging from teenagers to older adults, offering personalized coaching designed to accommodate different lifestyles, personalities, and fitness goals. The business provides a variety of training options, including one-on-one personal training, semi-private personal training for small groups of two to three people, and online personal training. These services are available both in-person at their studio and virtually via Zoom. Their comprehensive approach includes movement screens, strength training, and conditioning, as well as simplified nutrition coaching. They offer a four-step process starting with a free Master Plan session to create a blueprint for training, nutrition, and habit change. Clients receive bi-weekly or monthly check-ins to monitor variables such as strength, body composition, and measurements. The gym is led by Roberto, who holds a BA in Kinesiology from Western University, is a Certified Strength and Conditioning Specialist (CSCS), and has various certifications in TRX Functional Training and the Scottish Football Association. The business emphasizes a philosophy that combines the art of understanding a client's motivations with the science of anatomy, physiology, and biomechanics. They aim to educate clients so they can eventually train independently and maintain a healthy relationship with food. Additionally, the business supports the local community by hosting charity bootcamp classes where proceeds from two sessions each week go to a local charity.