Visfit Personal Training

About Visfit Personal Training

Visfit Personal Training is a private studio located in the Longwoods neighbourhood on Wharncliffe Rd S. It serves clients of all ages and fitness levels, offering a space dedicated to improving health through exercise, rehabilitation, and mobility. The studio provides a variety of services, including individual 1-on-1 personal training sessions, which can be booked in full or half-hour increments, as well as partner training. For those seeking a more social environment, the studio offers group training classes held at set times throughout the week on a drop-in basis. Additional services include nutrition coaching, which features a one-hour consultation and a follow-up meal plan, and Fascial Stretch Therapy. This table-based assisted stretching focuses on the fascia and joint capsules to help with pain relief, stiffness, and range of motion. The business is led by Maisha, a certified personal trainer with over 14 years of experience. She is a certified Fascial Stretch Therapy Practitioner, a Myofascial Cupping Practitioner, and holds certifications in Progressive Olympic Lifting, Fitness Kickboxing, Adaptive Fitness, and TRX Suspension Training. Maisha describes her approach as a balanced lifestyle method designed to help clients achieve long-term goals such as weight loss, muscle gain, and pre- or post-natal care.