Create Balance Pilates Studio

About Create Balance Pilates Studio

Create Balance Pilates Studio is a fitness studio located in the Hyde Park neighbourhood of London, Ontario. The studio serves people of all ages and fitness abilities, describing itself as a movement specialist dedicated to teaching effective and responsible exercise. It aims to help clients create balance in their bodies through mindful, intelligent movement in a warm and welcoming environment. The studio offers a wide variety of programs, including over 40 weekly group classes, private and semi-private instruction, and specific programs for rehabilitation and those just getting started. Clients can choose from various class types such as Matwork, which integrates small props, Reformer classes using spring-loaded resistance, Barre Fusion, and Spring Wall workouts. The studio also features specialized equipment, including 10 Professional Reformers, 5 Stability Chairs, 2 Vertical Frames, and 5 Spring Walls. For those new to the method, the studio provides Introductory and Basic Principles classes, as well as a 6-week Introductory Private Group Program. Established in 2006, Create Balance Pilates Studio is known for its high-quality instruction and positive energy. The studio follows the STOTT PILATES method, which incorporates modern principles of exercise science and spinal rehabilitation. The team is led by owners Renée D’orsay and Collette Brown, both of whom are Certified STOTT Pilates instructors. They are supported by a team of physical therapists, sports medicine, and fitness professionals. The studio provides a space where individuals can safely learn and practice Pilates to improve core strength, joint stability, and flexibility.